RUN YOURSELF STRONG

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Discover a Total Guide To Running To Improve Your Fitness, Lose�Weight And Increase Mental Strength

What you'll discover in this eBook:

Why running is SO good for you
How to start running so that you finish
How to make running work around your busy schedule
How to avoid injury and keep yourself on-track
Correct running techniques explained
How to run with the perfect technique
The best running equipment and gear for runners
How to incorporate HIIT for rapid weight loss
How to train for a marathon
How to support running with the right food and diet
How to stay committed with running
Advanced running techniques - fasted cardio, trail running, resistance and going barefoot.
...and much, much more!

Ultimately, you'll be left with a far deeper understanding of what makes your social media tick as well as 27 simple action points that you can follow through to make those concepts work for you.

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Size

608 KB

Length

61 pages